Negligence...

I haven't posted here for awhile.

I found love and moved... and got fat and lazy.

But all that ends now.

Back to the pursuit of health...

Workout of the Day

For weight:
Turkish get-up 1-1-1 reps (left and right arm)

Three rounds for time:
9 cleans, 50 kg
18 overhead walking lunges, 50 kg

Workout of the Day

For weight:
Shoulder press 1-1-1-1 reps
Push press 3-3-3-3 reps
Push jerk 5-5-5-5 reps

Score:

SP - 65kg - 65kg - 65kg - 70kg
PP - 70kg - 70kg - 70kg - 75kg
PJ - 70kg - 65kg - 70kg - 70kg (4 only)

Workout of the Day

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Squat: 110 kg PR!

Press: 65 kg

Deadlift: 170 kg PR!

Workout of the Day

Four rounds for reps:
40 kg sumo-deadlift high pull, 1 minute
24" box jumps, 1 minute
40 kg push press, 1 minute
Burpees, (ugh) 1 minute

Rest 1 minute between rounds

Score: 176

Workout of the Day

Deadlifts 3-3-3-3-3-3

Back Squats 3-3-3-3-3-3



Deadlifts - 130kg - 140kg - 140kg - 150kg - 150kg - 160kg (2 only!)

Back Squats - 50kg - 60kg - 70kg - 90kg - 100kg - 100kg

Workout of the Day

Push jerk 3-3-3-3-3 reps

60 kg - 70 kg- 70 kg - 80 kg - 85 kg