Well, EJ is here, which distracts one from a routine somewhat (as any guest would), but mostly we've been dealing with Leo issues. Those are over now so I'm getting back into the struggle.
Here's what I did yesterday, Dec. 29:
4 rounds of:
500 meter row
15 pull-ups
30 lb. dumbell thrusters
32 minutes
This morning:
Back squats: 95lb x 5/105lb x 3/115lb x1/125lb x 1/130lb x 1
Overhead press: 65lb x 5/75lb x 3/95lb x 1/115lb x 1
Deadlift: 135lb x 5/165lb x 3/175lb x 1/180lb x 1/185lb x 1
This workout included 25 squats with various weights - from 15 to 45 lbs as a warm-up.
So there!
Subscribe to:
Post Comments (Atom)
2 comments:
Wow!
I understand about dealing with Leo issues. I've been there, as you know.
How is Leah?
Leah is OK. The sadness comes and goes for both of us. The workouts certainly helped me not dwell, and when I went to the gym on Friday, Leah came with me. She took some time to herself and hung out in the sauna while I worked out. I think it helped.
All in all, the house seems a bit emptier.
Post a Comment