Today's workout:
Row 500 meters
50 Pull-ups (weight assisted)
Run 400 meters
50 Dips (weigt assisted)
Row 500 meters
Completed in 32 minutes.
Towards the end of the dips part, I started to feel a bit nauseous and my upper body felt like gelatine, but by the time I got home I was ravenous.
I ate a tin of smoked oysters that I had actually brought with me to Washington for us to share, and forgot about.
You were with me in spirit as I ate them.
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