OK, so I haven't been so great -- yesterday I rowed 1500 meters and did some HIIT bike, the day before -- the same.
But frankly, this Wintersession metal casting class we're in is very time-consuming (about 7 hours a day - every week day....two Saturdays so far.)
But I should have some cool art to show for it.
Anyway, glad you blew some cobwebs off Shiftless Fitness.
It's been too quiet for too long.
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