Back into the swing of things

The last three weeks of making art was grueling, and left little to no time or energy for execise. Three weeks without activity really made itself obvious today, when at CrossFit I did:

3 times:

10 pushups
10 situps
10 ring rows (simillar to pullups)
10 second Samson stretches (deep lunge with full overhead arm stretch)

Then, 10 times:

95 lb overhead squats

THEN, 21 reps, then 15 reps, then 9 reps each of:

45 lb overhead thrusters
jumping pullups

BUT WAIT, THERE'S MORE!

4 times:

10 second L-sits (Hold yourself in "L" position suspended from a set of parallettes)

I'm toast.