Better?

I don't know if I'm doing any better... I haven't lost any weight! For awhile, clothes were starting to fit me differently (in a good way) but that seems to have stopped happening. I am starting to see muscle tone in my extremities, and can feel stuff tightening under my belly, but the belly is still going strong...

Oh well, in time, hopefully.

Yesterday:

15 then 12 then 9 sets each of:

Pull-ups, dips and deep sit-ups.

Then, 3 X 800 meter run

Then, 7 X 3 sets 85 Lb push press.

I'll post this week's exercise next Sunday...