OK, worked out today.
3 rounds of:
400 meter run (in 11 degree weather)
21 X 70lb barbell power cleans
12 70lb overhead push presses
I was almost about to quit at the second round, but toughed it out.
It took 10 minutes for the nausea to pass, but then the coach served a yummy New Year's Day brunch, which made it all worth it.
SO, YOUR last entry that indicated any physical activity on your part was December 13!
What's up with THAT!!??
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