Jerks

This is the Split Jerk. My form is slightly better than David's, as he has not locked his elbows. A locked elbow will make all the difference when there is a lot of weight on that bar.


This week in exercise:

Wednesday, May 16

3 rounds of:

50 foot walking lunges
30 squats
45 Romanian Dead Lifts

Time: 9:26

Then: 3 rounds 20 second L-sits, 3 rounds 15 second ring-holds

Thursday, May 17

As many rounds in 20 minutes:

5 rope pull-ups
10 dips
15 jump-rope double-unders

3 rounds completed

Saturday, May 19

Olympic weightlifting practice with low weight:

20 Cleans
20 Jerks
20 Split Jerks (see photo)
20 Push Jerks