Wednesday, October 31, 2007

Workout of the Day

DEADLIFTS

5 X 80 kg (176 lbs)
5 X 90 kg (198 lbs)
5 X 95 kg (209 lbs)
5 X 100 kg (220 lbs)
5 X 105 kg (231 lbs)

Fasting Day. Broke fast at 19:00.

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