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Shiftless Fitness
Fighting Decrepitude one Sucky Workout at a Time
Wednesday, October 31, 2007
Workout of the Day
DEADLIFTS
5 X 80 kg (176 lbs)
5 X 90 kg (198 lbs)
5 X 95 kg (209 lbs)
5 X 100 kg (220 lbs)
5 X 105 kg (231 lbs)
Fasting Day. Broke fast at 19:00.
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