Today I walked to the knit shop for my last sit 'n' knit for some time. I actually left early because I was anxious to get back to the trail. I had parked at Whatcom Falls Park and walked the RR trail. My Nike Gizmo didn't work well at first, but finally kicked in after about half a mile.
I walked 4.78 miles at an average pace of 22 min per mile, a little slower than 3 MPH. I carried a pack - not a lot of weight, but more than I've carried before. It was refreshingly chilly on the way there, drizzling on the way back.
My leg was sore most of the way, but not bad. My foot is also a little sore from the orthotic.
Tomorrow I am hoping to make some turkey jerky for the AT with the leftover T'giving turkey.
It's getting close to the wire for getting everything done before leaving for Dunedin...I'll never get it all done. This keeping fit takes a lot of time!
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Wow, so you walked nearly five miles! That's a big jump from the three and a half or so miles we walked on the North Lake Whatcom trail last week, so it seems your pains are waning a bit. Nice.
Yeah, this fitness gig can take some time, but it's worth it in terms of quality of life. It just might increase longevity, too, so the way I see it, we get MORE time overall.
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