Today's WOD was:
Complete as many rounds as you can in 20 minutes of:
10 one-arm dumbbell snatches, 55 lbs
20 one-arm overhead walking lunges, 55 lbs
10 knees to elbows
Completed five rounds (walking lunges REALLY slow me down - hate 'em)
Yesterday was:
3-3-3-3-3 cleans. Go for highest 3 rep cleans.
Achieved 40 kg, 50 kg, 60- kg, 70 kg (fail), 65 kg
In non-metric: 88 lbs, 110 lbs, 132 lbs, 154 lbs (fail), 143 lbs.
But, MORE IMPORTANTLY, I achieved a new personal record yesterday, doubling my previous PR of one pull-up, I got TWO pull ups!
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1 comment:
Congratulations on the personal record!!!
a 100% improvement!
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