skip to main
|
skip to sidebar
Shiftless Fitness
Fighting Decrepitude one Sucky Workout at a Time
Friday, November 9, 2007
Workout of the Day
3 Rounds:
Run 600 meters,
65 lb overhead snatch, plus 3 overhead squats X 5
Time: 20:53
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Contributors
Kathleen
T. J. Ratte
Nutrition Links
Modern Forager
Mark's Daily Apple
Art Devany
Robb Wolf
Paleo Recipes
Paleolithic Diet Resources
Exercise Links
FitDay
MapMyRun
Trailplace: Appalachian Trail Resource Page
CrossFit
CrossFit Missoula
Labels
WODs
(52)
Benchmarks
(15)
New Personal Records
(12)
Food
(7)
Fasting
(6)
Hiking
(5)
Walking
(5)
Running
(2)
AT
(1)
Nutrition
(1)
Rail Trail
(1)
Tallulah Gorge
(1)
chickens
(1)
exercise
(1)
fitness
(1)
stairs
(1)
Blog Archive
►
2009
(1)
►
August
(1)
►
2008
(61)
►
November
(2)
►
October
(6)
►
August
(1)
►
April
(15)
►
March
(7)
►
February
(1)
►
January
(29)
▼
2007
(60)
►
December
(26)
▼
November
(13)
Workout of the Day
Workout of the Day
Daily Workout
Workout of the Day (and yesterday)
Daily Workout
Workout of the Day
Workout of the Day
Workout of the Day
Workout of the Day
Workout of the Day
You are looking nearly svelt in that picture.Yeste...
From the Krav Maga seminar
Workout of the Day
►
October
(4)
►
May
(2)
►
April
(4)
►
February
(1)
►
January
(10)
►
2006
(19)
►
December
(19)
No comments:
Post a Comment