Complete in as few sets as possible:
75 overhead squats, 30 Kg (66 pounds)
12-20-27-35-42-50-57-65-75
Begin fasting at 8:00PM
It's getting dark early here, not to mention cold. It snowed a bit today. I signed up today to re-join the University gym. Alumni and spouses of current students get quite a discount, so I will do my running/walking there, a bit of independent weight training practice and I'll enjoy the sauna for a couple months.
Mmmmm.... Sauna...
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