Thursday, November 15, 2007

Workout of the Day

Complete as many rounds as you can in 20 minutes:
15 box jumps, 20" box
12 deadlifts, 120 lbs
9 push-ups



Finished: 6 rounds (90 box jumps, 72 deadlifts, 54 push-ups)

New 1 RM max: 60.5 lb Turkish get-up

Begin fasting 8:00PM

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