Well, the prescribed Work Out of the Day was:
Weighted pull-ups 1-1-1-1-1-1-1 reps
This means seven reps of pull-ups, with extra weight attached and with the weight increasing each rep until you can't increase further and resting as you need in between each round.
Well, since I come to the game "pre-weighted," I did 4 rounds of bodyweight pull-ups, then another ten rounds with the assistance of rubber resistance bands. Probably the most pull-ups I've done since 1986...
I won't call this a personal record because technically my pull-ups weren't "in a row", but I'm proud I did as many as I did, nonetheless...
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