You are looking nearly svelt in that picture.

Yesterday I went for my first excercise walk since the latest surgery. I got new shoes in case my older ones were worn into an over-pronation pattern. I only did the 20 min (1 mile) prescribed in Prevention's Marathon trianing schedule, but it was enough. My foot was sore and my ITB hurt, but things are OK today.

Also had my checkup today and will do labs next week...Continuing on the Paleo diet, mostly, and have dropped about a pound even though it seems too soon to have that much of an effect. I don't think it's what I eat, but what I don't eat. I just don't have anything to snack on in the pantry!

Next I'll have to get around to entering my nutrition info on the web to see if I'm eating a balanced diet. One of these days....