Well, today I went to the UM indoor track to bust out a 1.5 mile run - the same distance I will test for the police exam. I kind of screwed this one up - the track is 1/10 of a mile, so 15 laps = 1.5 miles - if you keep track of how many laps you run...
I let my mind wander, and lost track somewhere around lap 6. My Nike+iPod thingy said I did 1.75 miles, but I haven't calibrated it to my running pace yet, so I can't vouch for its accuracy.
Anyway, my time, (for whatever distance it was) was 17:30.
I need to achieve sub 14:00...
More practice needed.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment