Workout of the Day

3-3-3-3-3-3-3 overhead squats.

Complete seven sets of three overhead squats, increasing weight toward a three=rep maximum.

I did:
40 kg (88 lbs) - 42.5 kg (93.5 lbs) - 45 kg (99 lbs) - 45 kg (99 lbs) - 45 kg - 45 kg - 45 kg.

But even better, tonight I hopped up on the pull-up bar and cranked out 5 pull-ups in a row!!!