Workout of the Day

"Lynne"

Five rounds of 110 lb bench press, and pull-ups - for total reps.

I chose to do un-assisted pull-ups, even though I knew my numbers would be low. At least I will be able to clearly see what kind of improvement I've made next time I meet Lynne.

First number is bench-press, second is pull-ups.

12 - 4
11 - 3
14 - 3
12 - 4
11 - 2