Workout of the Day

Today, we revisited "Fight Gone Bad."

Three rounds for reps of:
20 lb wall ball, 8' target
75 lb Sumo Deadlift High Pulls
20" box jump
75 lb push-press
Row (for calories)

Each exercise is performed for one minute, with no break in between. There is a minute break between rounds. It is the shortest minute EVER.

I haven't done "Fight Gone Bad" since the fund raiser in September, where I got 198 reps. I was hoping to see an increase, but tonight I got 196.

Last time I did this, I did not do box jumps, but instead I did step-ups. Because jumping is actually harder, my total rep score decreased this time - but all my other scores increased, so it was not a real loss.