Workout of the Day

"Cindy"

Complete as many rounds as you can in 20 minutes of:

5 pull-ups
10 push-ups
15 squats

My score was 11 rounds - a new PR over my previous 9 rounds. The pull-ups were done with resistance bands, but not TOO much resistance, as my pull-up strength is really increasing.

11 rounds! - or as I like to call it, 55 pull-ups, 110 push-ups and 165 squats. This is, of course, on top of the already 30 pull-ups, squats and push-ups that come in the three rounds of the CrossFit warm-up...

Just when my quads were starting to recover from last Thursday's 250 squats... :<