Workout of the Day

For time:
10-9-8-7-6-5-4-3-2-1 reps of muscle snatch+Turkish get-up, 25 lb dumbbell
25-50-75-100-125-150-175-200-250 reps of jump rope, alternate step

Alternate between muscle snatch+turkish get-up (MSTG) and jump rope. For example, 10 MSTG, 25 jump rope, 9 MSTG, 50 jump rope, etc. For the MSTG, begin with the dumbbell in the right hand, snatch then lower to the ground position of the Turkish get-up, transition the dumbbell to the left hand and stand up- that's one rep. You will then begin the second rep by snatching with the dumbbell in the left hand.

My time: Did not finish. Got to 4 MSTG/175 jump rope. Daniel called the end when the first person finished at 26:26. He was the only person out of the eight of us that finished.