Thursday, December 13, 2007

Workout of the Day

CrossFit Total:

Back Squat = 115 kg (253 lbs) New PR!
Overhead Push Press = 70 kg (154 lbs) New PR!
Deadlift = 135 kg (297 lbs) Under previous PR.

Total: 320 kg (704 lbs)

Previous CFT = 695 lbs

Others went down on deadlift weight too - Daniel thinks this is because we had lots of deadlifts on Tuesdays WOD.

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