Workout of the Day

Three rounds for reps, in one-minute of:
Row (for calories)
Ring push-ups
Double-unders
Ring pull-ups
20 lb. Sledgehammer swings

Rest one-minute between rounds. Score is total reps in all three rounds.

Total reps: 186

I still can't do double-unders, and my pull-ups are still in low numbers, but I had respectable totals on the other rounds.