Two rounds of two-minutes for reps of:
4 strikes + sprawl
Double-unders
75 lb. sandbag cleans
Double-unders
Sit-ups
Set up like a Fight Gone Bad, there is no rest between exercises. You will spend two minutes at one station, completing as many reps as you can. On the call of "rotate" you will move immediately to the next station. You will get two minutes of rest between rounds. The "4 strikes + sprawl" is 4 jabs to a heavy bag followed by a quick drop into a defensive position (chest to the floor push-up position with feet wide), before immediately springing to your feet.
Score is total reps.
Score: 191
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