Wednesday, January 16, 2008

Workout of the Day


As prescribed, today's workout was...

For time:
100 double-unders
100 pull-ups
100 push-ups
100 double-unders

Since I can't do more than one double-under at a time, I substituted 4 regular rope-skips (uh, single-unders, I guess), for every double under.

So, what I did tonight was:
396 single-unders, 1 double-under (not in that order)
100 pull-ups (with resistance band)
100 push-ups

Time: 33:10

Daniel cut me off before my last set of rope-skipping - with which I was OK!

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