Three rounds for time:
100 Double-unders
30 x 20 lb wall-balls
30 x 20" box jumps
For those of us that can't do double-unders (me, and a few others) substitute 4 singles for every double under.
This workout turned out to be so intense that Daniel called for us to stop after only 2 rounds.
Time (two rounds) 25:05
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