21, 15, 9 reps of:
35 lb. dumbell shoulder-press
push-ups
squats
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Fighting Decrepitude one Sucky Workout at a Time
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2008
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January
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- Workout of the Day
- What if I Can't Afford Organic Food?
- Homemade Sausage - Pt. 2
- Workout of the Day
- Homemade Sausage - Pt. 1
- Paleo Paté
- Workout of the Day
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- Oturehua to Lauder 22K
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- More Paleo Food!
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- Rail Trail
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- Workout of the Day
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- Clinical Trial on the Paleo Diet
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January
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