Thursday, January 31, 2008

Workout of the Day



CrossFit Total

Back squat: 117.5 kg (258.5 lbs) New PR!
Overhead Push-Press: 70 kg (154 lbs)
Deadlift: 140 kg (308 lbs) New PR!

Total: 327.5 kg (720.5 lbs)

1 comment:

Kathleen said...

Congratulations on the new PR's

Wait a minute - is that a waist I see somewhere near your midsection??