Workout of the Day

Complete as many reps as you can in 2 minutes at each exercise:
Box jump, 20" box
Jumping pull-up
Dumbbell swing, 45 lbs
Walking lunge
Knees to elbows
Push press, 45 lbs
Back extension
Wall ball, 20 lbs
Burpee
Double under

There is no rest between exercises.

Total: 262

This workout really sucked - not only was it difficult, but I had to do it alone. Since I'm now employed, I can only workout twice a week with my 5:00 group. Daniel graciously gave me a key, so I can go into the gym when I need to, but it's not the same without my regular workout pals...