Super Slacker checking in

You took ten days off??? And I'm supposed to be the slacker!

I passed the 300 mile mark yesterday...

And my feet still hurt.

Super Slacker

Workout of the Day

"Fran"

For time: 21 - 15 - 9

95 lb. Thrusters
Pull-ups

Time: 11:24 (New PR!)

My last Fran PR was 12:02. Not bad for taking almost two weeks off.

Workout of the Day

Four rounds for time:
Run 400 meters
Rest 2 minutes

Score: 1:53 - 1:58 - 2:10 - 1:58

Workout of the Day

FIGHT GONE BAD

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Score: 179

: ( Down from 196, but I was not CrossFitting for two weeks while I was police testing.

Final Police Test!

After failing the run, three times (including one ankle sprain) I FINALLY PASSED A 1.5-MILE RUN!!!

I needed 14:55 - I ran 14:36

On Feb 23rd, I started hiking the Appalachian Trail. Starting at Harpers Ferry, the location of the headquarters of the Appalachian Trail Conservancy, and heading north, I have now completed over 100 miles of the trail.

Which means I have less than 2076 miles to go!

My progress is journaled at www.trailjournals.com/superslacker.

Read it and weep.

Workout of the Day

As many rounds as you can in 20 minutes of:

5 pull-ups
5 push-ups

Score: 18 rounds

So all told, I did 90 of each, not counting the requisite 20 I did for the warm-up. I tore dime-sized hunks of flesh off each palm — BUT, I did 110 pull-ups! A couple months ago, I was just getting my first pull-up since high school.