Workout of the Day

For time:
Run 400 meters
50 thrusters
Run 400 meters
50 overhead sit-ups
Run 400 meters
50 dumbbell cleans
Run 400 meters

Every exercise in today's WOD, including the run, will require the use of dumbbells. Select one weight to use for the entire workout. The overhead sit-ups are performed seated on the ground, feet anchored, and weight held with straight arms overhead.

Load: 30 lbs
Time: 25:47