Monday, April 7, 2008

Workout of the Day

CrossFit Total:

Back squat: 110 kg. (242 lbs. - down from 117.5)
Shoulder press: 70 kg (140 lbs - no change from last CFT)
Deadlift: 150 kg (330 lbs - New PR!)

Total: 330 kg (726 lbs - New PR!)

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