Weighted pull-ups 1-1-1-1-1-1-1 reps
10 lbs - 10 lbs - 15 lbs - 15 lbs - 20 lbs - 22.5 lbs - 22.5 lbs (fail)22.5 is a New Personal Record over my previous 20 lbs.
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Fighting Decrepitude one Sucky Workout at a Time
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1 comment:
And to think I knew you when you couldn't even do a pull-up! Congrats on the new personal best...
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