Workout of the Day

For weight:
Turkish get-up 1-1-1 reps (left and right arm)

Three rounds for time:
9 cleans, 50 kg
18 overhead walking lunges, 50 kg

Workout of the Day

For weight:
Shoulder press 1-1-1-1 reps
Push press 3-3-3-3 reps
Push jerk 5-5-5-5 reps

Score:

SP - 65kg - 65kg - 65kg - 70kg
PP - 70kg - 70kg - 70kg - 75kg
PJ - 70kg - 65kg - 70kg - 70kg (4 only)