For weight:
Shoulder press 1-1-1-1 reps
Push press 3-3-3-3 reps
Push jerk 5-5-5-5 reps
Score:
SP - 65kg - 65kg - 65kg - 70kg
PP - 70kg - 70kg - 70kg - 75kg
PJ - 70kg - 65kg - 70kg - 70kg (4 only)
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Fighting Decrepitude one Sucky Workout at a Time
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