Workout of the Day

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Squat: 110 kg PR!

Press: 65 kg

Deadlift: 170 kg PR!

Workout of the Day

Four rounds for reps:
40 kg sumo-deadlift high pull, 1 minute
24" box jumps, 1 minute
40 kg push press, 1 minute
Burpees, (ugh) 1 minute

Rest 1 minute between rounds

Score: 176

Workout of the Day

Deadlifts 3-3-3-3-3-3

Back Squats 3-3-3-3-3-3



Deadlifts - 130kg - 140kg - 140kg - 150kg - 150kg - 160kg (2 only!)

Back Squats - 50kg - 60kg - 70kg - 90kg - 100kg - 100kg

Workout of the Day

Push jerk 3-3-3-3-3 reps

60 kg - 70 kg- 70 kg - 80 kg - 85 kg

Workout of the Day

As many rounds as possible in 20 minutes of:

2 x 55 lb. Turkish Get-ups
12 x 55 lb. Dumbbell Swing
24 Double-unders (I substituted singles)

Score: 6 rounds.

"Angie"

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time: 30:03 (PR!)

Bested my previous PR of 39:30 - and that was using the resistance band for pull-ups...